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Your intuition is sacred. If something does not feel right, that is the beginning of the conversation, not the end.

For mamas

Doulas, womb circles, birth preparation, postpartum nourishment.

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For fathers and partners

The Black Father Initiative.

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For families carrying loss

Bereavement support and healing circles.

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For young women

Womb and moon cycle education.

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Know the urgent warning signs

In pregnancy and in the year after birthing, get medical care right away if you have:

  • A headache that will not go away or gets worse
  • Dizziness or fainting
  • Changes in your vision
  • A fever of 100.4 degrees or higher
  • Extreme swelling of your hands or face
  • Trouble breathing
  • Chest pain or a fast beating heart
  • Severe nausea and vomiting
  • Severe belly pain that does not go away
  • Your baby moving less than usual during pregnancy
  • Bleeding or leaking fluid
  • Swelling, redness, or pain in one leg or arm
  • Thoughts of harming yourself or your baby

Tell them you are pregnant or have birthed within the last year, name your symptoms, and ask to be checked. In an emergency, call 911.

Warning signs from the CDC Hear Her campaign.

National Maternal Mental Health Hotline

Call or text 1-833-TLC-MAMA (1-833-852-6262), free, confidential, 24 hours a day, in English and Spanish.

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